Are You Out of Control?

by Linda Frame, RN-Medical Content Writer Freelance on January 10, 2024

How can I get control of myself? Find your inner peace, what makes your heart smile ….

Is Your Life Moving Forward or Backwards?

by Linda Frame, RN-Medical Content Writer Freelance on January 9, 2024

How to pick yourself back up is easier than you think …

Decide for Yourself …

by Linda Frame, RN-Medical Content Writer Freelance on October 1, 2021

Have you noticed lately all of the noise around you? Do you understand what all of that is? All of that noise is other people telling you what you want, what you should do, when you should do it, how you should do it … Everyone of those opinions are trying to control you, why? […]

How to Find Your Opportunity Today …

by Linda Frame, RN-Medical Content Writer Freelance on September 29, 2021

As life marches on, we tend to feel our time, our opportunities, and our visions of what we had thought out for ourselves seem to fade away. The common feeling we begin to say; … “it’s too late for me” … “I’m too old now” … “I can’t anymore” … Now that may sound familiar, […]

Just Let Go …

by Linda Frame, RN-Medical Content Writer Freelance on May 27, 2021

be grateful for your life now …

Just Be You …

by Linda Frame, RN-Medical Content Writer Freelance on May 27, 2021

Just be who you are and not who others want you to be …

Moments Become Lost Memories…

by Linda Frame, RN-Medical Content Writer Freelance on May 27, 2021

The primary casualties of driven people are marriages, illness, failed relationships, passions and time …

Words Can Hurt …

by Linda Frame, RN-Medical Content Writer Freelance on May 27, 2021

Words can never ge taken back, they either comfort or burn a hole through someone’s heart …

I Give Up, There’s Nothing I Can Do Anymore …

by Linda Frame, RN-Medical Content Writer Freelance on February 14, 2020

I feel so helpless & beaten down, there’s nothing else I can do …

There Is No Way I can Do This …

by Linda Frame, RN-Medical Content Writer Freelance on February 13, 2020

maybe your current cicumstances are impossible, or your current physical status prevents you from doing what you want …

February 12, 2020

Self pity eventually is so harmful; to you in so many ways, here’s just a few …

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I Never Have Anything Nice To Wear …

February 11, 2020

What should be the first thing noticed about someone, is not what they’re wearing, or how their hair looks, it should only be …

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I Am Not As Good As They Are …

February 10, 2020

I really hate myself, I’m so ugly, I can’t do anything right …

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Don’t Keep Telling Me To Be Positive …

February 7, 2020

being negative will always bring more negative you’re way, so how do you stop …

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I Am Not Uptight …

February 6, 2020

If seriousness becomes your personality or attitude, then it’s time to have a talk with yourself …

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I Just Want To Feel Complete With Someone …

February 5, 2020

The only way to truly feel complete is …

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I Am Way Too Busy …

February 4, 2020

Some have actually told me they don’t help others because they don’t want to get involved, otheres don’t seem to care …

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Why Do I Have To Share …

February 3, 2020

When your given joy, ou should have enough gratitude to pass it forward …

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Why Am I Always Making Mistakes …

January 31, 2020

All I do is make mistakes …

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I Am So Tired & Bored …

January 30, 2020

I have no energy …

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I Have Too Much To do …

January 29, 2020

I am too busy …

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Why Am I Such A Failure …

January 28, 2020

shy am I such a failure …

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I Don’t Have Time for This …

January 27, 2020

never be too busy to notice the little things …

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I Cannot Stand Myself …

January 24, 2020

I can’t stand myself …

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There’s No Hope for Me …

January 23, 2020

There’s no hope for me …

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I Can’t Change, I Am Who I Am …

January 22, 2020

I’m just fine, I don’t need to change …

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I Need to Have Structure in My Life!

January 21, 2020

Sometimes you’re just going to have to go with the flow. If it’s very chaotic in your world around you, you’ll just have make the best of it. You may not even like it, it’s out of your comfort zone & you would never have it this way. So you’re not where you want to […]

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I’m not procrastinating, I’m Thinking …

January 20, 2020

procrastination, will keep you frozen in time …

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I Can Never Find the Right Job for Me!

January 17, 2020

You may want to read that quote again, but slower this time & just let it sink in. I’ll explain after you do this. When an opportunity comes along, most people jump at it & go for it. They see it, grab it & go with it.However, so many times, it doesn’t work out for […]

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I’m Too Afraid To Do That …

January 16, 2020

So many experiences are never learned because of fear. Whether it’s new & something unknown, too out of the box for you, way out of your comfort zone or fear of failure. Regardless of the reason, you are missing a learning opportunity. In all things, there is always a nugget in there for you to […]

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I’m Never Going to Get Anywhere …

January 15, 2020

be optimistic, you can only control you decisions in the present, not the past or the future …

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I Give Up, I Can’t Do This …

January 14, 2020

People give up way too quick when something doesn’t go their way. Is it impatience, lack of confidence or lack of focus. Any of those could be the reason, however, there’s actually another reason. If you’re working on completing something, your thoughts should be on finishing it. Too many people do not think that far […]

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No One Is Listening To Me …

January 13, 2020

Actions speak louder than words,

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I Have No Idea What I’m Doing!

January 10, 2020

Through out your lifetime you’ll have learned so much information, you would never believe it. But that’s not the best news, all that information you learned, was done without you having to study!! You’ve actually gotten through this far in your life by all the challenges & hurdles you’ve had to run into & jump […]

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Why Can’t Anything Ever Go Right!

January 9, 2020

You know the number of people that will always find the negative in everything. These are the ones that are constantly complaining, about anything! Those people are such energy drainers & will suck the life out of everyone. Now, keep in mind those negative people have not had the opportunity to visit a site like […]

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I Can’t Take Anymore Changes, My Life is a Mess!

January 8, 2020

Often things can really get hectic, out of control, uncomfortable & truly stressful sometimes. That continuing band of negative occurrences is what becomes so overwhelming & pulls you apart. However, it’s that avalanche of one bad thing after another, that’s really teaching us something. Of course in all the confusion & elevated stress levels it’s […]

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I Just Have To Have That Job!

January 3, 2020

People are quick sometimes to grab any opportunity that comes along. Although, when they don’t get it, they’re pretty upset. They spend most of their energy focused on that let down, they felt they were perfect for. On the other hand, they should be focused on that decision being made for them so they can […]

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All I Do is Make Mistakes …

January 2, 2020

People really need to stop being so quick to give up after making a mistake. When a mistake is made, it’s an indicator of that particular way was off. That’s a learning key, so heed the challenge & try another way. If that too doesn’t work, take a deep breath & try again. You see, […]

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I Am Such A Loser …

January 1, 2020

So many people are just lost. They feel defeated, not valued, disrespected & just a loser. You may even relate to this, nothing you do works out right. You try different things, projects or even friends, but nothing works out for you. After a while you sort of feel like you just can’t win anything. […]

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How Honest Are You?

December 31, 2019

There are so many people who are helpful & kind to others. There are those who walk right by someone who is in need & not think twice about it. Some people can be depended on & others are not reliable at all. What is the common factor in all of these examples? Those examples […]

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I Have No Patience …

December 28, 2019

Stay patient … that’s very hard for anyone to do. Especially today where everything is: instant results, fast drive through, quick turnaround, overnight delivery, etc. most people don’t have to be patient. However, not everything is an immediate result. When you have a goal, a desire, a destination of completeness, you must have patience. If […]

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I Can’t Make It Alone …

December 27, 2019

Everyone is distracted, busy, tired, preoccupied & in a hurray. You have deadlines, appointments, work, family & so it continues. Oh wait, you have, groceries, cleaning …Okay so everyone is busy, but are you really too busy to be kind? Oh course not. Believe it or not your are never too distracted to be considerate […]

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Too Much Has Happened, I Can’t Do This …

December 26, 2019

Nothing that ever happens to you seems fair. It hurts, it takes something from you that you’ll never get back. It also changes you & sometimes you’ll never be the same. When you go through struggles, loss, devastation & adversities, something happens. It’s not an obvious change & most times it won’t even be noticed. […]

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Is This Really the End?

December 25, 2019

Ever been overwhelmed, feeling beside yourself with anxiety, unable to take anymore & feeling hard to breath? That’s feeling smothered with everything going on around you. It’s also a wake up call. Panic generally comes to mind for some people, although that is not the direction you need to be lean towards. Instead, when this […]

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What Does Character Have To Do With IT …

December 24, 2019

There’s a population of people that still do not understand how intelligent animals are. They abuse them, dump them when they’re tired of having to care for them & get disrespected when people come by to visit their owners in their own home. Dogs specifically are so loyal, they will willingly die to protect you. […]

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What’s Stronger, Hope or Fear …

December 21, 2019

Fear, can be so powerful, intimidating, overwhelming, blinding, dominate & controlling If you let your fears take over & convince you of the worse, that will be your controlling force. Your fears of heights, water, insects, clowns, sharks, crowds, elevators, snakes, climbing, motorcycles ..these are real to you & begin to control your life. Are […]

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Learning in a Storm …

December 20, 2019

People are quick to say they can do almost anything, others aren’t so sure. Although, I’ve heard people say they wouldn’t have a clue of where to start when it comes to difficult examples. When things are going along smoothly in your life, then there’s no reason to worry about the what if’s.On the other […]

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When Rock Bottom Hits …

July 17, 2019

When everything around you starts to close in, … your debt gets higher, … those you love have passed,… someone has left you, your … you lost your job… your illness or accident has left you uncertain… your house/apartment is in jeparodyWhat ever is sufficating you, the pressure is endless. I know too well about all of these […]

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How Tough Are You

July 17, 2019

When someone says hurtful things to you, they are negative people trying to just put you down, thinking they have an upper hand. However, these people are not your friends & they should never be someone you rely on. No one who cares about you should ever say or do hurtful things. Stand up, walk […]

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Make Your Heart, Smile …

February 11, 2019

Being able to have ‘your heart smile’ has to come from something, or someone very special. I have actually found many people who have never experienced this, or at least they weren’t aware of what it was. This is the simplest gift you can ever give yourself. When something or someone makes your heart smile, […]

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Be True, to Who You Are …

February 8, 2019

Honestly, if you were not use to scaling walls, rock climbing or even high elevation hiking, would you do this if your friends said, ‘come on let’s go, it’ll be fun”? Or would you try it to keep up with them? No you should not, if you are not skilled in these areas you should […]

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Silence, beats drama any day …

February 7, 2019

In a world of so much noise, people complaining, others starting fights, everyone just wanting to be heard their own way at their own time, bosses giving deadlines, children crying, break ups, debt collectors calling … WOW, where does it end, where is the switch to shut everything off? That switch comes from you, you […]

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Actually, You can …

February 6, 2019

Getting back up is not easy, at all. Even with the help of using an extension ladder does not make it easier. It’s painful, the heights are scary, and how do you get off the ladder once you’re up there at the top, there’s nothing to hang on to. What if you’re afraid of heights? […]

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Every good thing, takes time …

February 5, 2019

Do you understand how powerful this quote is? Do you realize how many different aspects of life’s actions this entails? Doing something nice for someone takes an unselfish act from someone to do for someone else, voluntarily without expecting anything in return. Most of the time, the person receiving the kind gesture, accepts it but […]

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Want Inner Peace, Just Ignore Things …

February 4, 2019

Oh sure this is easy to do, but why is it that not many are successful at this? It’s because people have this need to gravitate towards drama and cannot seem to let things go. They just have to leave their opinion or correct someone or even push someone’s buttons. Sound at all familiar? It’s […]

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It’s Not Your Job, to Be Everything to Everyone…

February 1, 2019

Helping someone in need IS the right thing to do, and those with kind, caring hearts do this without thinking twice about it. They immediately rush to someones aid and most likely they are the first to arrive. This caring act is the habit of a kind soul and God Bless you for this action. […]

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You Have to Laugh at, Yourself …

January 31, 2019

It seems no one calls you stupid or other unmentionable names, more than yourself! Whether it’s when you drop something, step on something, or make any sort of mistake, you are all over yourself for it. Is this fair, no it isn’t nor is it very smart because every thing you tell yourself, stupid, you’re […]

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Fear only exists, in your mind …

January 30, 2019
daily adversity support, linda frame, shattered

Have you heard this before? Sure you have, maybe as a child or in school. But, do you really believe it to be true when you are confronted with something frightning to you … Humans are the only beings that believe in fear because humans think with their mind and have been since they were […]

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Dust Settles, but You Shouldn’t …

January 29, 2019
daily adversity support, linda frame, shattered

When something happens to distrupt your life, do you stand up to it or do you retreat? So many answer they would stand up to it and deal with it. However, would or could you really? I would have to say it depends on the severity of the disruption, don’t you agree. Personally, I was […]

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A Broken Crayon, Still Colors…

January 28, 2019

a broken crayon still colors,

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Walking Alone is the Hardest but it Also Makes You, the Strongest …

January 25, 2019
daily adversity support, linda frame, shattered

Going through anything that life throws you is tough enough, but when you walk through life by yourself, it will make you stronger. I never realized this as so true, until I had to do this myself. Oh I had a lot of support by me in family and friends don’t get me wrong and […]

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Mistakes Are a Bruise Not a Tattoo, Never Stop Trying …

January 24, 2019

Fortunately, everyone on earth has made mistakes and we must realize we are not alone. So why do some people seem to think it’s the ‘end of the world’ when a mistake happens? Making mistakes are how we learn regardless of our age. Some make more than another, but is that a bad thing? Others […]

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Be the Type of Person, You’d Want to Meet …

January 23, 2019
daily adversity support, linda frame, shattered

Sounds easy enough doesn’t it? We all do this right? Hahaha, not so fast. If this was really that easy and we were all being the type of person you’d want to meet, then why are so many people struggling. Yes struggling, for what? So many are struggling and looking forsupport, strength, advise, direction, answers, […]

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You’re Never Too Old, to Start Something New …

January 22, 2019
daily adversity support, linda frame, shattered

Honestly, how many of you have heard the statement: “oh, I’m too old to do that …” Actually, how many of you have said that yourselves? Age is a number, it is not what you feel in your heart and many don’t remember their age until they look in the mirror and suddenly become their […]

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Do It Now. Sometimes Later, Becomes Never …

January 21, 2019
daily adversity support, linda frame, shattered

It is astonishing how many people put off something until later, tommorow, next week, month or year(s). Why not? Because we are not guaranteed the next minute from now … If you have read my book, you will know that my accident changed my enitre life in a split second and my life as I […]

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Avoiding a Problem, is Not a Solution …

January 18, 2019
daily adversity support, linda frame, shattered

This seems to be a habit of so many people in the world. In fact, there are dozens of the people you know or near by you that are doing this right now. Maybe in fact, you are one of those who have or are now doing this … Why in the world do we […]

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Always Be Kinder, Than You Feel …

January 17, 2019

Wow, if only you felt like being nice on a given day, that’s a little hard sometimes isn’t it. You may start out with good intentions, but then there’s the breakfast stains you just painted on your shirt, the dog jumped up on you with muddy paws. Oh man, the traffic was bruttle and you […]

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Don’t Wait for an Opportunity, Create one …

January 16, 2019

So many people are actually stuck. They are always day dreaming about the next great opportunity they can soar in, make a lot of money or be the boss of. Have you ever heard that walking around the office, the coffee shop or at a function of some sort. These folks talk about doing something […]

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Never Apologize for How You Chose to Survive …

January 16, 2019
daily adversity support, linda frame, shattered

There are as many ways to cope as there are people living on this earth. There is no right or wrong way, you just have to get through what ever it is you are facing. The only thing you have to remember is: just do it … The loss of a loved one or family […]

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It’s Really Not Necessary to React to Everything You Notice …

January 14, 2019

Now this certainly sounds easy enough, doesn’t it! No, it is not for the majority of people on any given day. Having to share a personal opinion is important because after all, you believe what you feel and every one feels that way … But what happens when someone does not agree with you and […]

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The Most Beautiful Thing your can Wear, Is Confidence…

January 11, 2019

Yes that Title needs to be soaked in a bit for some people because it can be easily brushed off, blown off or misunderstood. If you ‘brush off’ this thought, that tells me you didn’t take the time for this thought. Now that’s okay if you didn’t happen to brush it off with the thought […]

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Sometimes, You Just Have to be Your Own Hero …

January 10, 2019

The majority of people seem to desparately need a hero because that’s how we remember ourselves as kids. Some had Superman, Roy Rodgers, Spiderman, The Hulk, their Father or Mother, big Brother, a football, baseball, basketball, hockey legends, a princess … and the list grows to whatever a young imagination. This was a permisible time […]

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When Someone Does Something Wrong, Don’t Forget the Things they did Right …

January 9, 2019
daily adversity support

Sometimes it’s so easy to point the finger at someone when they mess up, to blame them and enhance the issues they; ‘WOW, they really screwed up!’ Believe it or not, some folks dwell on that particular ‘boo boo’ and before you know it, that individual is known as the person that always makes mistakes. […]

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Silence Beats Drama, Any Day …

January 8, 2019

Now this can be taken many ways when you you read it, doesn’t it. You may think … sure who wants to be around drama all the time! However it could also be referred as … working at a muldane job by my self with no one around would be better than all that noise! […]

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ENJOY THE LITTLE THINGS ..

January 7, 2019

These four words seem simple enough don’t they, similar to the saying “stop and smell the roses”, “live for today”, and the list goes on and on. However, how many of you actually do this? My guess is although we all know we should do this, we rarely heed this advise. It appears the most […]

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Are You Doing Too Much?

March 24, 2015

“Busy is a choice, stress is a choice, joy is a choice”…….

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Do You Procrastinate?

March 20, 2015

“If you really want to do something. you’ll find a way. If you don’t, you’ll find an excuse”…….

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Are You Stressed Out?

March 13, 2015

“Busy is a choice, Stress is a choice, Joy is a choice”…….

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