I Do NOT Have Time to Exercise! | How to Fit Exercise Into Your Day WITHOUT Going to a Gym

 

 

I DO NOT HAVE TIME TO EXERCISE!

 

 

(How to fit exercise into your day WITHOUT going to a gym)

 

 

 

 

OKAY, I hear you you don’t have time, money or desire to exercise.

 

I GET IT.  I get it

 

 

I hear this all the time from patients & others, “Don’t tell me to go join a gym, I can’t afford it”, “I don’t have time”….

 

I will tell you right now, you don’t have to go to a gym, join a gym or class, shell out any money or even think about an organized way of exercising.

 

Quite honestly, you can do it on your own,  “NO WAIT, I KNOW YOU DON’T HAVE TIME”… just wait a second, hang on, just keep reading.

 

 

 

 

 

 

I have another way that I have been advising patients of for years, & those around me (who wanted to listen), about another way of exercising.

 

In fact, some of you may already be doing this or some of these now.

 

If you are, I’m so proud of you. 

 

But here are my thoughts about the subject of exercise.

 

 

 

 

I DON’T HAVE TIME TO EXERCISE!!

(HOW TO FIT EXERCISE INTO YOUR DAY, WITHOUT GOING TO THE GYM)

Leave your car parked at the farthest end of a parking lot & walk vigorously to your destination or store.  Walk completely around the mall BEFORE you start shopping, walk directly to the back of a store, then shop moving towards the front of that store.

Take an exercise break INSTEAD of a coffee break.  Keep a pair of tennis shoes at your office/work & walk around the block a couple of times.  If you can’t go outside, walk up & down the stairs of the building during your break.

If it’s practical, ride your bike to work instead of taking a car or other transportation.  If this is not practical, ride your bike or walk on errands or when going to the market/store.

If you take the bus, train, or subway to work or school, don’t board it at the closest stop to your home.  Instead, make it a habit to walk to a stop twenty or best yet 30 minutes away.

Use the stairs instead of the elevator.  Set a rule for yourself that any time you are going up or down fewer than 5 floors, you take the stairs.

Set your alarm 15 minutes early each day, & take a short brisk walk to a special place or a distance,  near your home.  This is the best way to get your circulation going & wake you up first thing in the morning.

If you can not find 30-50 minutes a day for regular exercise everyday, do the next best thing.  Find 5,  10-minute internals throughout the day to get up & move around.

During or just after your lunch time, go outside or to a mall & walk for 30 minutes briskly.  If this is the only time you can carve out of a day, BOOM, you’ve done your workout for the entire day.

While at home, if you’re watching TV, ride an exercise bike, walk on a treadmill, or other equipment.  If you don’t have any of the equipment, jump rope, or do 10 situps during every commercial break of any 1 hour program you watch.  Build yourself up to 20 situps, then 30, & finally 50.

If you have no way to fit any exercise into your work day, when you get home from work, make yourself go & walk the neighborhood for 30 minutes.  This is a great way to empty you mind of any stress from the day & clear your thoughts, & to get yard/landscape ideas from your neighbors yards.

Everyone, regardless of your denial status, can do at least 3 of the suggestions I’ve listed above.

I don’t think I need to preach to you about the importance of your health & exercise.

For those of you who are spending your work days on the computer, these steps I’ve listed are extremely important for you to do every day!!!

Last thoughts about this exercise thing, if any of you think you can’t do these or they’re silly, I want to tell you something about exercise.

Exercise is the only way to rebuild & maintain your strength, stamina & body health.  If you don’t exercise everyday, you lose; strength, muscle tone, respiratory & circulatory stamina.  Your body doesn’t ask for anything, but the best thing you can do for your own good health is exercise.

Since my accident, I have worked up to daily incorporating every one of these exercise tips into my own home therapy program in one way or another.  The last one I’m still working on to succeed is the 5 flights of stairs, but I’m still working on it.

YOU are the only one who can change your habits, I would advise you to start changing this one today.

“You can’t change, what you refuse to confront”…

 

 

 

 

I hope enjoyed today’s blog & were able to take something away from this subject.. Please leave me your comments below, I would love to hear them.  Most importantly, thank you for visiting my post.

 

 

 

See you tomorrow……  

 

 

 

BY THE WAY: Are you having challenges or struggling with things in you life, lost your job, out of money, recovery from injuries with bills coming in overwhelming you, grieving, down or depressed?  I know what you’re going through, I’ve been there, it hurts, its terrifying & you have no clue where to turn.

I honestly have been through this myself.  I was in a tragic accident last year & lost my job / income, my health & mobility.  I was devastated, the bills never stopped coming in & I was drowning in debt.  Sound somewhat familiar?

Let me share with you what I did that literally saved my life.  I’ve been able to completely turn my l life around, get back up, become more successful than ever before & financially free.   CLICK HERE   for & pay close attention to this

 

For those of you who have been requesting privacy regarding questions & further issues, you may email me a:  birdiegolf430@gmail.com