“I Don’t Need To Exercise!” | Here are just some of the reasons why you must exercise.

If you don’t get Regular exercise of some type, you are putting your body & your health at risk.

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Here are just some of the reason’s why you must exercise:

(Being physically active for at least 30 minutes per day, 3 or more days a week, has these benefits)

Helps mange weight.

Helps control blood pressure.

Builds endurance & muscular strength.

Reduces feelings of depression & anxiety.

Helps build & maintain healthy bones, muscles, & joints.

Promotes psychological well-being & self-esteem.

Lowers risk factors for heart disease, colon cancer, & type 2 diabetes.

Helps to reduce your risk of developing or dying from heart disease.

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These are only some of the things patients are instructed to do to maintain a healthy body by there physicians.

Eating properly & not smoking has a lot to so with keeping yourself in good health.

There are many things you cannot predict, have control over, or do for yourself.

However, getting consistent regular exercise IS something you CAN have control of.

This should be a consistent daily habit that you look forward to everyday.

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“It doesn’t matter what we are.  It matters what we do”…

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I do hope you have enjoyed this message today it has inspired you do stand up & make a difference in your own life.   Please feel free to leave me a comment below to share how this has made you think about your own situation

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For those of you asking for privacy regarding questions, further issues, you may email me at:     birdiegolf430@gmail.com