The Benefits of “Moving Around”.

 

 

Whether you feel like it or not, you’ve been told by everyone: doctors, nurses, media, friends, etc., that exercise is good for you.

 

So, what’s the first thing you think about when you hear you need to exercise?  A gym, sports center, athletic club & $$$$$$…..

 

 

 

 

Well, that’s one way to deflate many people, is to go to a formal place, out in front of people you don’t know, pay a lot of money to do things you may be a little uncoordinated at & spend your whole focusing on how uncomfortable you are being there, how much you’d rather be….

 

 

Getting out of your comfort zone is really a good thing.  It alerts your mind, attempt new things, meet new people & most of all do something good for your old body, which by the way needs a little attention… just saying.

 

 

 

 

So, instead of thinking about you have to do something for your body, why not think of it another way.

 

Just hang with me for a moment & humor me by what I want to share with you.

 

I want to tell you what doing a little moving around does for your body & your mind.  I won’t call it exercise because I know how all my patients hated that word & put up a wall. 

 

Today, we’ll just call it moving around,  okay.

 

 

 

 

The benefits of “Moving Around”

Improved sense of well-being:

More energy

Less stress

Improved quality of sleep

Improved ability to cope with stress

Increased mental acuity

Increased stamina

Increased productivity

Increased physical capabilities

Less frequent injuries

Improved immunity to minor illnesses

Improved health

Increased efficiency of heart & lungs

Reduced cholesterol levels

Increased muscle strength

Reduced blood pressure

Reduced risk of major illnesses; such as diabetes, & heart disease

Weight loss

Increased mental alertness

Improved appearance

Improved posture

Toned muscles

Weight loss

Enhanced social life

Improved self-image

Increased opportunities to make new friends

Increased opportunities to share an activity with friends or family

Do you have to go to a gym or club to do this, NO!!

I know many people can’t afford a gym or club, but look around your town, city, parks, hiking areas, or even your home!

Work around the house, shut off the TV & computer/devices, well that is after you read my BLOG & listen to my VIDEO!

Look around:    Park your car at the far end of the parking lot instead of by the door.  Walk to get a paper, walk to the post office, walk around the block, to down town or your city.  Walk up & down your stairs carrying one thing at a time, on purpose.  Instead of letting your dog out the back door, put them on a leash & take them for a walk or a hike. 

Find creative ways to use your feet & not your wheels. 

You’ll be healthier, sharper & feel a lot better.

“As I increase my activity, I am healing my mind & every one of my organs, by releasing stress from my body”…….

 

 

 

 

 

I do hope you enjoyed today’s blog & were able to take something away from this subject.. Please leave me your comments below, I would love to hear them.  Most importantly, thank you for visiting my post.

 

 

 

See you tomorrow………  

 

 

 

BY THE WAY: Are you having challenges or struggling with things in you life, lost your job, out of money, recovery from injuries with bills coming in overwhelming you, grieving, down or depressed?  I know what you’re going through, I’ve been there, it hurts, its terrifying & you have no clue where to turn.

I honestly have been through this myself.  I was in a tragic accident last year & lost my job / income, my health & mobility.  I was devastated, the bills never stopped coming in & I was drowning in debt.  Sound somewhat familiar?

Let me share with you what I did that literally saved my life.  I’ve been able to completely turn my l life around, get back up, become more successful than ever before & financially free.   CLICK HERE   for & pay close attention to this

 

For those of you who have been requesting privacy regarding questions & further issues, you may email me a:  birdiegolf430@gmail.com